Diabetes:
Karan, Lakshan aur Prabhavi Upchar Upay
Introduction:
Diabetes, jise diabetes mellitus bhi kaha jata hai, ek lambe samay tak ucch rakt sharkara star ke sath ek chronic rogiya sthiti hai. Yeh duniya bhar mein karodon logon ko prabhavit karta hai aur agar sahi tarah se prabandhit na kiya jaye to vibhinn samsyaon ka karan ban sakta hai. Is lekh ka uddeshya diabetes ke karano, lakshano aur prabhavi upchar upayo ka ek vistarpoorn parichay pradan karna hai.
Diabetes ke Karan:
Type 1 Diabetes:
Type 1 diabetes ek autoimmune rog hai jisme sharir ki pratirodhak tantrika galat tarike se pankreas mein insulin utpadak koshikao par hamla karke unhe nasht kar deti hai. Ise karano ka sahi karan abhi tak gyat nahi hai, lekin jenatik aur paryavaran ke tatvon ka prabhav shamil ho sakta hai.
Type 2 Diabetes:
Type 2 diabetes sabse adhik prachalit diabetes prakar hai aur adhikansh mamlo ka karan hai. Yeh tab hota hai jab sharir insulin ke prabhav ke prati pratirodhak ban jata hai ya fir pankreas mein itna insulin utpadit nahi hota hai ki rakt sharkara star ko niyantrit kar sake. Behtar na khanpan, kam sharirik gatividhi, motapa aur jenatik pravritti is prakar ke diabetes ke vikas mein yogdan dete hai.
Gestational Diabetes: Gestational diabetes garbhavastha ke dauran hota hai aur aam taur par bachche ki janm ke bad thik ho jata hai. Garbhavastha ke dauran hormone mein parivartan hone se insulin ka karya prabhavit ho jata hai, jisse rakt sharkara star badh jata hai. Jin mahilao ko gestational diabetes hota hai, unhe aane wale jeevan mein type 2 diabetes hone ka adhik khatra rehta hai.
Diabetes ke Aam Lakshan:
Baar-baar Peshab Jana: Adhik pyas aur baar-baar peshab jana diabetes ke aam shuruaati lakshan hai. Uchh rakt sharkara star se hriday uttejit hota hai aur mutra ke madhyam se adhik matra mein sharkara ko sharir se nikalne ki koshish karta hai.
Atyadhik Bhook:
Kam insulin ya pratirodhak banane ke karan, sharir ke koshikao ko adhik matra mein glucose prapt nahi hota hai, jisse atyadhik bhook lagti hai aur khane ki ichha badh jati hai.
Avyakta Vajan Ghatna: Type 1 diabetes ke rogi logon ko avyakta vajan ghatna ka samna karna pad sakta hai, yani ki badhkar bhojan ke bavjud bhi unka vajan kam hota hai. Avyakta vajan ghatna insulin ki kami ke karan hoti hai aur sharir glucose
aur urja ke lie mans aur charbi ko todati hai.
Thakan: Susti aur kam urja ka ahsas diabetes ke karan hota hai. Sharir glucose ko urja ke lie sahi tarike se istemal nahi kar pata hai, jisase thakan aur kam urja ka ahsas hota hai.
Dhundla Dikhayi: Uchh rakt sharkara star aankhon ke lens ka akar prabhavit kar sakta hai, jisase dhundla dikhayi dene lagta hai.
Ghaav Samapt Hone mein Samay Lagna: Diabetes sharir ki ghaavon ko bharne ki kshamata ko prabhavit kar sakti hai, jisse sankraman aur samasyaon ka khatra badh jata hai aur ghaav samapt hone mein samay lagta hai.
Diabetes ka Upchar:
Type 1 Diabetes: Type 1 diabetes wale vyakti ko jeevan bhar insulin chikitsa ki avashyakta hoti hai. Aam taur par insulin pratidin ke dawao ya insulin pump ke madhyam se diya jata hai taki rakt sharkara star ko niyantrit kiya ja sake. Niyamit rakt sharkara star ka monitor karna, svasth aur santulit aahar, niyamit vyayam aur vajan niyantran bhi prabhavi diabetes prabandhan ke liye mahatvapurn hai.
Type 2 Diabetes: Type 2 diabetes ka upchar jeevan shaili parivartan par kendrit hota hai, jisme swasth aahar, niyamit vyayam, vajan niyantran aur rakt sharkara star ka monitor karna shamil hai. Jarurat padne par oral dawao ya insulin chikitsa ki bhi salah di jati hai taki rakt sharkara star ko sahi tarah se niyantrit kiya ja sake.
Gestational Diabetes: Isme rakt sharkara star ka niyantran karne, santulit aahar, niyamit sharirik gatividhi aur kuch mamlo mein insulin chikitsa ka bhi sahara liya jata hai. Gestational diabetes aam taur par bachche ki janm ke baad thik ho jata hai, lekin isse hone wali mahilao ko bhavishya mein type 2 diabetes hone ka adhik khatra rehta hai.
Antim Vichar:
Diabetes ek lambi avadhi tak prabandhit hone wali sthiti hai. Karano ko samajhna, lakshano ko pahchanana aur upyukt upchar upayo ko lagu karne ke liye yogy hai, diabetes ko prabandhit karne aur samsyaon ke khatre ko kam karne ke liye mahatvapurn hai. Niyamit chikitsaik parikshan, swasth sehat ki team ke saath gehri sahayogbhavna, aur swasth aahar aur niyamit vyayam jaise jeevan shaili parivartan dia mobetes ko prabhavi roop se prabandhit karne ke mukhya tatv hai.
